Unlock the steps to break the stronghold food has on you
with my new actionable guide!
I want to offer you a special price so you can start now with Interrupting Your Overeating,
read all about the guide below ...
INTERRUPT YOUR
OVEREATING
Break the stronghold of food.
Lose the weight and improve your health without counting calories. Including 3 BONUS planners valued at 30USD
27USD
instead of the regular price of 57USD
Do you ever feel like food
has power over you?
Feeling like a failure, ashamed and not knowing how to stop your overeating?
Many of us struggle with overeating and feeling out of control
around food and meal times. Many of us also have tried and failed in overcoming this stronghold that food has on our minds.
This can often be the aftermath of dieting and the ups and downs of weight loss efforts. It is such a disheartening feeling to not be able to control and trust yourself with meal sizes and food choices.
I have been there too. Packing the stomach in to overfull or nibbling and snacking all day long. Not being able to stop on time is a big problem, health and weight wise.
In this guide, Interrupt your Overeating,
I will share with you the steps I used for myself to finally be free of food controlling my life.
You will learn what overeating means and what it does to your mind and body. By analyzing your habits and overeating cycle you will learn how and where to interrupt.
Interrupt in the moment of overeating and in the long run.
Are you ready to
Interrupt your Overeating
for good?!
Imagine if you could
- be at ease and enjoy time alone at home without spending the time in front of the fridge looking for another snack
- stop when you are comfortably full instead of going for seconds and thirds
- interrupt your overeating succesfully
- eat a regular portion of your favorite food without finishing the whole thing the same day
- go to bed not bloated from too much food, feeling like a failure
- feel secure and at your ease around food and meal times
After reading this guide and using it as your workbook,
* you will know what overeating is, why you might be doing it and the effects it has on your body.
* you will identify your WHY, the deepest reason why you want to break free from the stronghold that food has on you.
* you will find out what it means to be controlled by food and how to break the chains.
* you will discover the eating cycle you are stuck in and find a way to interrupt it. In the moment and in the long run.
* you will practice to fill the void of not eating.
* The food guidelines are there to help you make the best food choices and learn new habits to get you and keep you satisfied without counting calories.
When finished with the guide you will have a personalized plan and you will be on your way to interrupt and break the stronghold food has on you!
Special Bonus Journal Pages to make your journey easier and clearer!
A Gratitude Journal
to keeptrack of everything
that made you smile, grateful
and inspired.
A Daily Planner
for meals, quotes and verses
to keep you inspired. Evaluate
the day and plan for tomorrow.
A Daily Devotional Journal
to keep track of your
favorite verses, reflections,
questions and prayer.
ORIGINAL PRICE 57USD
special offer including
3 bonus planners valued at 30USD FREE
27USD
What you will learn ...
01 WHY DO WE OVEREAT?
02 MOTIVATION AND EXCUSES
03 CONTROLLED BY FOOD
04 THE OVEREATING CYCLE
05 YOUR "WHY"
06 INTERRUPT
07 FILL THE VOID
08 FOOD GUIDELINES
09 THE STORY BEHIND THIS GUIDE
How this guide works ..
Once you have learned about motivation, excuses, overeating and you have identified your habits, your overeating cycle and the big WHY,
you will create a plan that is customized to you and your life.
It is your personal plan, that's why it works so well!
This guide is partly a workbook.
Every chapter contains worksheets for you to fill out. Reading through it is not enough.
Doing the work, searching for solutions and opportunities to interrupt and making and following plan is where reel results come from!
Hi, my name is Tina,
an overcomer and conquerer of the stronghold of food.
As a nutritionist I have been working online in the health space for over a decade.
The steps in this guide are the steps I used for myself to finally be free of food controlling my life.
Overeating and not having control over ourselves concerning food, is not something we like to talk about.
Not having self-discipline can make us feel out of control,
it sure did me feel like that.
If our thoughts and feelings are constantly “in the food” we are missing out by not fully living the life we can be.
Life that God has planned for us.
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